My role as your Sleep Consultant is to provide clear, consistent guidance and emotional support as you navigate your Childs sleep, without pressure, shame, or rigid rules. My main priority is supporting the parents, because confident, well-supported parents create better sleep. I support littles from newborn up to age 5.

I’m here to offer calm, experienced guidance that may include age-appropriate schedules, bedtime routines, and sleep strategies tailored to your Childs temperament and your family’s values. I help translate conflicting sleep advice into a plan that feels realistic and sustainable.

My goal is to give you the tools you need to make informed, confident decisions around your Childs sleep. I also support you in the following ways:

• Guidance through sleep changes, regressions, and developmental shifts

• Age-appropriate wake windows, naps, and bedtime structure

• Support in choosing a sleep approach that aligns with your comfort level

• Evidence-based education around infant sleep and development

• Scheduled virtual support and check-ins during our time together

I know exactly what it feels like to have just delivered a sweet new baby into the world and having to work through recovery while your sleep tank is running low, the house is becoming chaotic & you may feel like you’re losing yourself.

As your Postpartum Doula, I’m here to provide a listening ear and a steady shoulder to lean on, minus the judgment in your first 12 weeks.

I empower you with evidence-based information on many topics including infant feeding — breast, bottle, or both — Mother-baby bonding, provide soothing techniques for fussy babies and basic newborn care. I am able to answer any questions you may have about typical newborn and infant behavior as well as share coping skills for new or seasoned parents.

I focus heavily on maternal recovery with an emphasis on maternal and paternal mental health, holistic recovery, inner work & self-care during this vulnerable time.

My Postpartum care services can include:

• Assisting with baby’s first bath.

• Care for baby while you catch up on sleep, a shower, a meal or whatever it is your heart desires.

• Help parents feel more confident in their new role

• Tending of unique needs of new parents

• Washing + folding families laundry.

• Sanitizing + washing bottles and/or breast pump parts

• Making simple and nutritious meals/snacks.

• Help with adjusting slings and baby-wearing devices.

• Empowering parents to achieve short & long term self-care success.

• Assist in incorporating an older child, partner, or grandparents into this beautiful new experience.

• “All Hands On Deck” - so you can focus on resting, recovering, and bonding with yourself + baby.

My Childbirth Education Course and workshops are designed to help you and your partner build confidence! Not only in your body’s ability to give birth, but in your ability to navigate the early stages of parenthood with clarity and support.

You’ll find a safe, welcoming space to discuss fears, questions, and expectations around labor, birth, sleep, and life with a newborn, alongside other parents who share similar concerns and experiences.

In my Childbirth Education Course, you and your partner will learn the full process of labor and birth, how to support one another, and what to expect during this major transition. We’ll cover pain relief options including breathing techniques, labor positions, relaxation strategies, comfort measures, medications, and more.

In addition to childbirth education, I also offer specialized workshops focused on newborn care, sleep conditioning, and toddler sleep, providing practical guidance for the weeks, months, and years that follow birth.

While hospital-based classes often offer a brief overview, my courses and workshops go deeper. We explore the physiology of labor, birth, postpartum recovery, newborn development, and sleep, so you’re not just informed, but truly prepared.

My mission is to provide education that empowers you to make confident, informed decisions, develop coping skills, understand your options, and feel supported through every stage. When you leave my classes or workshops, you’ll walk away with clarity, confidence, and your questions fully answered.